08.23.2024 "3 OF A KIND"
3000 meter RUCK
300 Ruck Squats
30 Sandbag Clean and Jerk
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
Scoring= for time
08.23.2024 "3 OF A KIND"
3000 meter RUCK
300 Ruck Squats
30 Sandbag Clean and Jerk
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
Scoring= for time
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