6mi FAST ONE - 3/14/2026
/ 5 comments

6mi FAST ONE - 3/14/2026



6 mile speed ruck

Aim for a consistent 15 min/mile or less


Scoring: For Time



Rx: 30/20 + Water

Elite 45/30 + Water


5 comments

EH
Eric Holtzhower

45# + water
6.1 miles
avg. pace 16.48

First 6 miles in MACV 2 Highspeed, they are good to go right out of the box.

LM
Lance Mann

I did the monthly workout – Stay Strong. Used a 60# sandbag for all. 52:50. Tough workout.

Hope you all have a great weekend.

KH
Ken Hewett

1:30:18
30# Ruck

KH
Ken Hewett

1:30:18
30# Ruck

L
Lenny

RX – 35# ruck plus water
6 mile time = 1:25:36

Total = 6.44 miles Time = 1:34:49

Have a great weekend!!

Leave a comment