6 mile speed ruck
Aim for a consistent 15 min/mile or less
Scoring: For Time
Rx: 30/20 + Water
Elite 45/30 + Water
6 mile speed ruck
Aim for a consistent 15 min/mile or less
Scoring: For Time
Rx: 30/20 + Water
Elite 45/30 + Water
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5 comments
45# + water
6.1 miles
avg. pace 16.48
First 6 miles in MACV 2 Highspeed, they are good to go right out of the box.
I did the monthly workout – Stay Strong. Used a 60# sandbag for all. 52:50. Tough workout.
Hope you all have a great weekend.
1:30:18
30# Ruck
1:30:18
30# Ruck
RX – 35# ruck plus water
6 mile time = 1:25:36
Total = 6.44 miles Time = 1:34:49
Have a great weekend!!