100m Bear Crawl (slick)
(50m down, 50m back)
20 SB Power Cleans
30 SB Plank Pull Throughs
40 Lateral Hops over SB
50m SB Run (down & back)
60 SB Swings
THEN REPEAT in reverse order starting with 60 more swings.
For Time
Rx: 60#/40#
100m Bear Crawl (slick)
(50m down, 50m back)
20 SB Power Cleans
30 SB Plank Pull Throughs
40 Lateral Hops over SB
50m SB Run (down & back)
60 SB Swings
THEN REPEAT in reverse order starting with 60 more swings.
For Time
Rx: 60#/40#
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3 comments
32:10 Rx
M(48) 24:33 as rx. Haven’t done BC in a minute. If it ain’t rough it ain’t right.
RX: 26:57
The suck meter was pegged on the swings and bear crawls.