10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
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13 comments
Excellent job everyone!!! Great to hear Michael :)
5 rounds + 10 thrusters
ruck #40 sb30# Ruck on for all movements
6 Rounds of Thrusters w/50# SB
5 Rounds of Ruck Lunges
5 Rounds of Ruck side shuffle
8 rounds + 10 thrusters + 7 lunges (minus a quart of sweat)
40# ruck 60# SB
7 rounds – 30/60