Buy in: Mile ruck
5 rounds:
15 Sandbag Dealifts
15 Sandbag Cleans
15 Ruck High Pulls
Buy out: 800m Jog
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Ruck worn on Cleans and Deadlifts
Buy in: Mile ruck
5 rounds:
15 Sandbag Dealifts
15 Sandbag Cleans
15 Ruck High Pulls
Buy out: 800m Jog
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Ruck worn on Cleans and Deadlifts
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6 comments
30# Ruck worn for all movements
5 Rounds
50# SB Deadlift
50# SB Clean
40# SB Upright Row
14:30
33:35
30# ruck 60# SB
41:38 total time – 30/60
32# ruck/ 60# sandbag
53:18
Completed 48:21
30# Ruck – Ruck
25# PC + 60# SB – deadline and cleans
25# PC + 35# KB – high pulls
Slick – run