4 Rounds of:
20x 4-Count Rear Lunges
20x 4-Count Mountain Climbers
200-meter Buddy Carry / Drag (down)
20x 4-Count Rear Lunges
20x 4-Count Mountain Climbers
200-meter Buddy Carry / Drag (back)
Done Slick
Use 120# Sandbag in substituion for Buddy Carry / Drag
SFC Fred W. Zabitosky
Date of Action: 19 February 1968
Date of Issue: 7 March 1969
Conflict: Vietnam War
Location: East of Attopeu, Laos
https://en.wikipedia.org/wiki/Fred_Zabitosky
2 comments
Completed 2.5 rds 61:35
20# ruck + 100# SB
RX: 1:01:52 125# carry
Have a great Friday everyone!!