25 min AMRAP
200m ruck
8 slow sandbag deadlifts
8 slow squats
12 slow reverse lunges
All with ruck on
All reps should be slow and controlled
Scoring: # of rounds
Rx: Ruck (30/20), Sandbag (80/60)
25 min AMRAP
200m ruck
8 slow sandbag deadlifts
8 slow squats
12 slow reverse lunges
All with ruck on
All reps should be slow and controlled
Scoring: # of rounds
Rx: Ruck (30/20), Sandbag (80/60)
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6 comments
Coming back after being out of town for a few days.
4 rounds + 200m ruck + 8 SB DL + 8 SB squats
30lb ruck + 80lb SB
Rx 6 rounds +200m + 8 DB DL + 8 squats
Poor discipline keeping it slow
RX : 8 rounds +50m ruck
35# ruck
80# sandbag
Have a great weekend!!
Ruck: 30
SB: 55
6 rounds