40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20
40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
0 comments