06.22.2024 "COLE"
5 ROUNDS:
50 Ruck Step-Ups (total)
25 Overhead Ruck Sit ups
5 Ruck Get-ups
Rx: 30/20 lb Ruck
Scoring= for time
06.22.2024 "COLE"
5 ROUNDS:
50 Ruck Step-Ups (total)
25 Overhead Ruck Sit ups
5 Ruck Get-ups
Rx: 30/20 lb Ruck
Scoring= for time
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