9.8.2011 “CONTROL”
BUY IN: 400m Farmers Carry
5 Rounds:
10 SB Floor or Bench Press
10 Tempo Tricep Push Ups (3-1)
10 SB Hang Cleans
10 SB Strict OH Press
10 SB Bent Over Rows
CASH OUT: 400m Farmers Carry
Scoring: For time
Rx: Sandbag 60/40 lbs
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