Buy In: 30 Burpees w Lateral Jump
24 Minute EMOM:
Minute 1: 15 Sandbag Back Squats
Minute 2: 15 Plank Sandbag Pull Throughs (total)
Minute: 3: 10 Ruck Lunges (total)
Minute 4: Rest
Buy out: 400m Walk Backwards
Scoring: Number of complete Minutes
Rx: Ruck (30/20), SB (80/60)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
7 comments
Completed Rx. 35# ruck, 67# sandbag. For the backward walk I did a 45# backward sled pull.
Rx
I did 15 burpee buy in
5 rounds at 60/20
And jogged 400m
26:12
I did yesterdays workout first, ran out of time and took a page out of Lenny’s book!
No buy in, cash out or rest. 16 minutes, 30 # ruck, 80 # sandbag for squats, 40 # for pull thrus
I did yesterdays workout first, ran out of time and took a page out of Lenny’s book!
No buy in, cash out or rest. 16 minutes, 30 # ruck, 80 # sandbag for squats, 40 # for pull thrus