5 rounds x 6 min rounds
200m Ruck
15 Overhead Tricep Extension
20 Ruck Squats
15 Ruck Deadlifts
Rest until 6 mins is up
Scoring: Total amount of rest at end of each round
Rx: Ruck (45/30)
5 rounds x 6 min rounds
200m Ruck
15 Overhead Tricep Extension
20 Ruck Squats
15 Ruck Deadlifts
Rest until 6 mins is up
Scoring: Total amount of rest at end of each round
Rx: Ruck (45/30)
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8 comments
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Rest total was 6:20. RXd with a 45# ruck for all
Selma Ruck 54m
Ruck run 20#
4.0
55.14
43.25 miles completed so far/ 54 miles
Fist day back in a long time due to injury.
#45
1. 2:05
2. 1:48
3. 2:07
4. 2:17
5. 2:17
Not Rx 16:27 total rest
30# ruck
2:50
2:40
2:41
2:41
2:41