06.20.2024 "DAN"
5 ROUNDS:
12 Ruck Push-Ups
12 Lateral Sandbag Tosses
50-40-30-20-10 Flutter-kicks (4ct, slick)
*flutter kicks go down in reps each round
Rx: 30/20lb Ruck, 60/40lb Sandbag
Scoring= for time
06.20.2024 "DAN"
5 ROUNDS:
12 Ruck Push-Ups
12 Lateral Sandbag Tosses
50-40-30-20-10 Flutter-kicks (4ct, slick)
*flutter kicks go down in reps each round
Rx: 30/20lb Ruck, 60/40lb Sandbag
Scoring= for time
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