400m bear crawl
400m lunges
400m ruck overhead
400m sprint
Can be broken up into sections. (100m, 200m, etc)
Rx: Ruck (30/20)
Scoring: For Time
400m bear crawl
400m lunges
400m ruck overhead
400m sprint
Can be broken up into sections. (100m, 200m, etc)
Rx: Ruck (30/20)
Scoring: For Time
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4 comments
32 mins. Didn’t do bear crawl. I’m on vacation with no gloves and only the ruck sack. Great workout though. Lunges sucked
RX: 30# ruck
Score: 44:08 min
Bear crawls sucked
RX: 55:47
The suck meter was pegged during the bear crawls and lunges!!
Have a great week!!
Completed 68:35
Slick bear crawls
30# ruck on all others