5 ROUNDS:
5 Sand Medball Deadlift
5 Sand Medball Push Press
5 Sand Medball Squat Left Side
5 Sand Medball Squat Right Side
For Time
Rx: 80/60 lb
5 ROUNDS:
5 Sand Medball Deadlift
5 Sand Medball Push Press
5 Sand Medball Squat Left Side
5 Sand Medball Squat Right Side
For Time
Rx: 80/60 lb
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6 comments
Rx: 45 lbs – 7:22