A coral pink sign with white text—

COSTA RICA RUCK + FLOW 2026

$4,546.00 CAD
$4,546.00 CAD
Ticket Type: DOUBLE OCCUPANCY
  • In stock
  • Inventory on the way
RUCK

RUCK

Each day, we’ll embark on a ruck through some of the most breathtaking and challenging terrain the Osa Peninsula has to offer. From the dense jungles to the open beaches, and everything in between, you’ll push your limits while soaking up the raw, tropical beauty of Costa Rica.

FLOW

FLOW

Our yoga sessions are designed to keep you moving with ease, and feeling balanced and strong. Each flow will help you recover, preparing both body and mind for the next adventure.

ADVENTURE

ADVENTURE

The opportunity for adventure will be abundant. Be it impromptu turtle releases in the early morning on a empty beach, a boat tour with humpbacks and dolphins that end in an exciting dismount or climbing trees and facing your fears. You can explore more what you’re drawn to and have the option to try something new.

NICHELE

GORUCK’s Director of Training and an experienced Strength Coach and Yoga Instructor with 20+ years of training & guiding others to a healthier lifestyle. Nichele has been instrumental in shaping GORUCK’s approach to movement and recovery. She led GORUCK’s first retreat to the Osa Peninsula and personally trekked the trails we’ll be taking on. Throughout the event, Nichele will be there for each ruck, leading yoga flows to keep you strong, flexible, and ready to tackle every challenge ahead.

NICHELE
Scars Lifetime Guarantee

Scars Lifetime Guarantee

All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.

1% for Those Who Serve

1% for Those Who Serve

As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.

Tribe 'n Training

Tribe 'n Training

Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.