This ruck workout program is for elementary school-aged students. It is written as a curriculum for any teacher or parent/guardian/coach to use in their own context.
Equipment Needed
Features
Specs and Materials
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Two kids in GORUCK shirts lifting rucksacks outdoors during rucking training
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Smiling child using GORUCK training sandbag outdoors, wearing gray t-shirt and pink shorts
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Two kids wearing black GORUCK backpacks do push-ups and high-five outdoors on grass.
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Child in floral dress and pink headwrap outdoors, walking near GORUCK rucking sandbag
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