02.02.2024 "FIRST CLASS"
3 ROUNDS:
400m Ruck Suitcase Carry
20 Ruck Split Squats (10 reps each leg)
20 Sandbag Squat Cleans
50m Sandbag Overhead Carry
Rx: Ruck: 30/20 lb, Sandbag 60/40 lb
Scoring= for time
02.02.2024 "FIRST CLASS"
3 ROUNDS:
400m Ruck Suitcase Carry
20 Ruck Split Squats (10 reps each leg)
20 Sandbag Squat Cleans
50m Sandbag Overhead Carry
Rx: Ruck: 30/20 lb, Sandbag 60/40 lb
Scoring= for time
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