30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")
30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
14 comments
388 step ups 30# ruck, 20” box
Used 60# SB for curls and presses and kept ruck on.
462 step ups with 40# for curls and OH press
30# Ruck for 566 Step-ups
30# Ruck + 40# SB FOR 60 curls & 60 presses
15# plate carrier + 45# ruck for entire workout
40# SB for curls and o/h press
16” box
490 reps
I’m gonna feel every one of them tomorrow
299 reps – 25# vest – 50# sb