30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")
30 minutes AMRAP
With ruck on, step‑ups to a box/step, alternating legs.
Every 5 minutes: 10 ruck curls, 10 ruck overhead press
Scoring: # of step-up reps
Rx: Ruck (30/20), Box (15-20")
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14 comments
30# ruck vest and 55# SB for curls and press.
Step ups: 593
35# ruck for step ups (18” box) and 40# sandbag for presses & curls.
Total step ups: 437
176x
30# ruck
20" box
Lost count of step ups…. Kept pushing. Let’s go!