25 Minute AMRAP:
15 Sandbag Zercher Squats
20 Sandbag Step Ups (each leg)
15 Sandbag Glute Bridges (SB across pelvis)
20 Ruck Walking Lunges
200m ruck shuffle
Cash out: 100 Ruck Squats (switch to no ruck if form is diminished)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
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