25 Minute AMRAP:
15 Sandbag Zercher Squats
20 Sandbag Step Ups (each leg)
15 Sandbag Glute Bridges (SB across pelvis)
20 Ruck Walking Lunges
200m ruck shuffle
Cash out: 100 Ruck Squats (switch to no ruck if form is diminished)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
6 comments
3 rounds plus 15+20+10
18" box
30# ruck all the way, 50# SB
The cash out was brutal.. Great workout
Completed Rx
4 Rds + 15x
30# Ruck + 60# SB + 20" box
Did the heavy 2 mile ruck from later this week because it was a good day for it. 18:39 @105#. 2:18 rest. 13:22 @60#.
20lb ruck, 40lb sandbag
2 full rounds+zercher squats+step ups+glute bridges+lunges+50meter ruck shuffle
RX – 18” box, 60# sandbag & 35# ruck : 3 rounds
3:50 for cash out