4 rounds:
400m Ruck Shuffle
15 Sandbag Rows
20 (2ct) Russian Twists (just ruck)
1 min sandbag OH hold
Scoring: For Time
Ruck 30/20 lbs
4 rounds:
400m Ruck Shuffle
15 Sandbag Rows
20 (2ct) Russian Twists (just ruck)
1 min sandbag OH hold
Scoring: For Time
Ruck 30/20 lbs
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4 comments
24 min gooodddd
35# ruck & 60# sandbag
21:22
Completed Rx
3 03:58.69 27:19.53 4 10:25.60 37:45.1330# ruck
60# SB
1 09:09.94 09:09.94
2 14:10.90 23:20.84
30/50 – 28:00