30 Minute AMRAP:
5L/5R Sand Kettlebell Snatch
10 Sand Kettlebell Goblet Lunges
15 Sand Kettlebell Russian Swings
20 Flutter Kicks (Sand Kettlebell Over Chest)
25 Meter Left Side Suitcase Carry
25 Meter Right Side Suitcase Carry
For Reps
Rx+: 44/26 lb & wear a vest 20/14 lb
Rx: Kettlebell 44/26 lb
7 comments
7 rounds. 35# kettlebell and 30# plate carrier throughout
Hope everyone has a
20 min amrap. 30lb ruck for snatch and lunge. 60lb sandbag for swings, flutters, and carry. 15lb vest. 6 rounds.