09.09.24 "GUNS LOADING"
40-30-20-10
Ruck Curls
Ruck Overhead Tricep Extensions
Ruck Sit Ups
100ft Bear Crawl after each set (slick)
Rx: 30/20 lb Ruck
Increase or decrease weight as needed to make it challenging with good technique.
Scoring= for time
09.09.24 "GUNS LOADING"
40-30-20-10
Ruck Curls
Ruck Overhead Tricep Extensions
Ruck Sit Ups
100ft Bear Crawl after each set (slick)
Rx: 30/20 lb Ruck
Increase or decrease weight as needed to make it challenging with good technique.
Scoring= for time
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