33-minute EMOM
Min 1: 8 ruck thrusters
Min 2: 8 ruck burpees
Min 3: Rest
Buy out: 1 mile ruck
Scoring: Total successsful minutes completed
Rx: Ruck (30/20)
33-minute EMOM
Min 1: 8 ruck thrusters
Min 2: 8 ruck burpees
Min 3: Rest
Buy out: 1 mile ruck
Scoring: Total successsful minutes completed
Rx: Ruck (30/20)
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6 comments
Completed all 11 rounds with #40 Sandbag for thrusters and #30 ruck. Cash out 15:24 for total time of 48:24.
Completed all rounds with 36# ruck. 15:33 for the buy out. Enjoy life!
30# ruck
15# vest
All 11 rounds
12:12 cash out 45# mile
Workout completed
Details on btwb
Combined this with 4/14 WOD dropping rest and 100m walk (which I regret near the end) 30# ruck worn for all movements. 60# sandbag for row, deadlift, high pull and thrusters.
Buy-in: 1 mile ruck 16:28
3 rounds: 19:39
20 Sandbag Ruck Rows
20 Sandbag Deadlifts
20 Sandbag High Pulls
30 Sandbag Thrusters
30 Ruck push-ups
Cash out: 1 mile ruck 17:26