7.15.2025 “HEAD OVER SHOULDERS”
3 ROUNDS:
20 Sandbag Zercher Reverse Lunges
20 Sandbag Shoulder to Shoulder Press (10 per side)
20 Sandbag Single Leg Deadlift (10 per side)
20 Sandbag Floor Press
100m Sandbag Carry, any style
Rest 1 minute
Scoring: For time
Rx: Sandbag 60/40 lbs
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