03.20.2025 "HOLD THE BURPEES"
4 ROUNDS:
400m Sand Med Ball Carry (no ruck)
400m Ruck Shuffle
*every time you drop the med ball do 5 Burpees
Rx: Sand Med Ball 100/80 lbs, Ruck 45/30 lbs
Intermediate: Sand Med Ball 80/60 lbs, 30/20 lbs
Scaled: Sand Med Ball 60/40 lbs, Ruck 20/10 lbs
Scoring= for time
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