3 ROUNDS:
20 Alternating KB Hang Clean & Press
15 Overhead KB Tricep Extentions
10 KB Single Arm Bicep Curls (each arm)
15 KB Single Arm Bent Over Rows (each)
20 KB Close Grip Floor Press
Scoring: For Time
Grab a few different weight kettlebells and choose a challenging weight for each exercise while keeping proper form.
4 comments
Completed Rx
13:06
Clean/press 26#
Tri extentions 26#
Curls 15#
Rows 15#
Press 26#
RX: 17:56
44lb kettlebell for clean/press, tricep extension and row.
25# kettlebell for single arm curls.
60# medball for close grip floor press.
Completed Rx
30:00
Clean/press 35#
Tri extentions 35#
Curls 25#
Rows 45#
Press 55#
Time: 24:20
15, 20, 25# KBs used