Warm up:
20 Arm Circles (10 fwd/10 back)
10 Downward dog into cobra
100m run
10 Rounds:
10 Sandbag Rows
25m Bear Crawl
10 Ruck Swings
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
Warm up:
20 Arm Circles (10 fwd/10 back)
10 Downward dog into cobra
100m run
10 Rounds:
10 Sandbag Rows
25m Bear Crawl
10 Ruck Swings
25m Bear Crawl
Scoring: For Time
Rx: Ruck (30/20), SB (60/40)
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