60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace
For Distance, maintaining integrity
Rx: Event Weight (30/20)
60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace
For Distance, maintaining integrity
Rx: Event Weight (30/20)
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