Buy In: 100 Ruck Squats
20‑min AMRAP:
20 sandbag lunges (total)
20 ruck step-ups (10/leg)
50 m sandbag front carry
Cash out: 30 Slick Lunges (each side)
30 Slick Broad Jumps
Score: Rounds + reps.
Ruck (30/20), SB (60/40), Box 18-20"
Buy In: 100 Ruck Squats
20‑min AMRAP:
20 sandbag lunges (total)
20 ruck step-ups (10/leg)
50 m sandbag front carry
Cash out: 30 Slick Lunges (each side)
30 Slick Broad Jumps
Score: Rounds + reps.
Ruck (30/20), SB (60/40), Box 18-20"