12.26.24 "MERRY FITMAS"
5 Rounds for time:
200m Ruck
15 Ruck Swings
20 Ruck Bent Over Rows
15 Ruck Thrusters
Rx: 30/20 lb Ruck
Scoring= for time
12.26.24 "MERRY FITMAS"
5 Rounds for time:
200m Ruck
15 Ruck Swings
20 Ruck Bent Over Rows
15 Ruck Thrusters
Rx: 30/20 lb Ruck
Scoring= for time
1 comment
Looking forward to doing the workouts that you provide