MERRY FITMAS

MERRY FITMAS

12.26.24 "MERRY FITMAS"

5 Rounds for time:
200m Ruck
15 Ruck Swings
20 Ruck Bent Over Rows
15 Ruck Thrusters


Rx: 30/20 lb Ruck


Scoring= for time



1 comment


  • Ryan

    Looking forward to doing the workouts that you provide


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