05.13.2024 "MURPH PREP"
10 min AMRAP
200m Ruck/Run
20 Sandbag Bent Over Rows
10 min AMRAP
200m Ruck/Run
20 Push-Ups
10 min AMRAP
200m Ruck/Run
30 Squats
Wear Ruck or Vest
Choose the one that you plan to wear for Murph later this month.
If you plan to do it unweighted/slick then do this workout unweighted/slick.
Scoring= for time
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