To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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