8.8.2025 “PANDA”
3 ROUNDS:
200m Ruck Suitcase Carry
20 Ruck Static Lunges (10 reps each leg)
20 Sandbag Squat Cleans (wear ruck)
200m Sandbag Bear Hug Carry (wear ruck)
Scoring: For time
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment