30 Min EMOM:
Min 1: Max Ruck Ground to overhead
Min 2: Max Hand Release Pushups
Min 3: 30 Second Plank (slick)
Scoring: Largest # of reps for mins 1 and 2
Ruck (30/20)
Complete slow but consistent reps
30 Min EMOM:
Min 1: Max Ruck Ground to overhead
Min 2: Max Hand Release Pushups
Min 3: 30 Second Plank (slick)
Scoring: Largest # of reps for mins 1 and 2
Ruck (30/20)
Complete slow but consistent reps
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