30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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