11.10.2025 “PUMPED”
3 ROUNDS:
10 KB Single Arm Curl- Right
10 KB OH Press - Right
10 Tricep Push Ups
10 KB Single Arm Curl- Left
10 KB OH Press - Left
10 Tricep Push Ups
100m Single Arm OH Carry (switch arms halfway)
After 3 rounds complete to following...
20 - 2:
Sandbag Floor Press
Sandbag Bent Over Row
(20, 18, 16, 14...)
Scoring: Total time
Use kettlebell weights that are challenging for you for each movement
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