Buy In:
50 Ruck Squats
50 Ruck Rows
50 Ruck Tricep Extensions
24 minute EMOM:
Min 1: 10 Ruck Push-ups
Min 2: 10 Ruck Thrusters
Min 3: 12 Ruck Floor Presses
Min 4: Rest
Scoring: Completion
Rx: Ruck 30/20
Buy In:
50 Ruck Squats
50 Ruck Rows
50 Ruck Tricep Extensions
24 minute EMOM:
Min 1: 10 Ruck Push-ups
Min 2: 10 Ruck Thrusters
Min 3: 12 Ruck Floor Presses
Min 4: Rest
Scoring: Completion
Rx: Ruck 30/20
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7 comments
30# ruck for squats, rows, thrusters
60# sandbag for rows
40# sandbag for thrusters, floor press
Back at these for the first time in a while. Great workout. Wore new 18lbs vest for all. Rotated 45lb sb and 60lb med ball. Thanks!
25# sand kettle bell buy in
35# ruck for workout
Semper Fi keep it ruckin
30 # ✅
40lb sb for buy in
35lb ruck push ups
40lb Sb for thrusters and floor press