Buy In:
50 Ruck Squats
50 Ruck Rows
50 Ruck Tricep Extensions
24 minute EMOM:
Min 1: 10 Ruck Push-ups
Min 2: 10 Ruck Thrusters
Min 3: 12 Ruck Floor Presses
Min 4: Rest
Scoring: Completion
Rx: Ruck 30/20
Buy In:
50 Ruck Squats
50 Ruck Rows
50 Ruck Tricep Extensions
24 minute EMOM:
Min 1: 10 Ruck Push-ups
Min 2: 10 Ruck Thrusters
Min 3: 12 Ruck Floor Presses
Min 4: Rest
Scoring: Completion
Rx: Ruck 30/20
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
7 comments
Buy in: 30# ruck vest
Pushup: 30# ruck vest
Thrusters: 30# ruck vest
Floor press: 30# ruck vest
Yoga stretch cool down
Completed:
35# ruck for buy in
Push ups: 35# ruck
Thrusters: 40# sandbag
Floor press: 60# sandbag
Have a great week everyone!