01.31.2025 "ROGER THAT"
4 ROUNDS:
20 Alternating KB Hang Clean & Press
15 Overhead KB Tricep Extentions
10 KB Single Arm Bicep Curls (each arm)
15 KB Single Arm Bent Over Rows (each)
20 KB Close Grip Floor Press
Grab a couple different weight kettlebells for these movements.
Scoring= for completion
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30:19!
53/35#.
That was a fun one.
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