11.07.24 "RUCK OFF"
6 ROUNDS:
20 Ruck Swings
15 Ruck Pressed Flutter Kicks (4ct)
10 Ruck Single Arm Push Press (each)
200m Ruck Single Arm OH Carry (switch arms at 100m)
Rx: Ruck 30/20 lbs
Scoring= for time
11.07.24 "RUCK OFF"
6 ROUNDS:
20 Ruck Swings
15 Ruck Pressed Flutter Kicks (4ct)
10 Ruck Single Arm Push Press (each)
200m Ruck Single Arm OH Carry (switch arms at 100m)
Rx: Ruck 30/20 lbs
Scoring= for time
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