10.18.24 "RUCK ROTATION"
MINUTE STATIONS:
5 ROUNDS:
Minute 1 - Ruck Swings
Minute 2 - Ruck Russian Twists
Minute 3 - Ruck High Pull
Minute 4 - Ruck Shuffle/Run
Minute 5 - Rest
Rx: Ruck 30/20 lbs
Try to complete as many reps as possible in each minute.
Scoring= for completion
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