02.21.2025 "RUCK UP"
3 mile Ruck
*at the end of each mile perform 50 ruck push ups
Rx: Ruck 30/20 lbs
Scaled: Ruck 30/20 lbs and Push Ups slick (unweighted)
Scoring= for time
02.21.2025 "RUCK UP"
3 mile Ruck
*at the end of each mile perform 50 ruck push ups
Rx: Ruck 30/20 lbs
Scaled: Ruck 30/20 lbs and Push Ups slick (unweighted)
Scoring= for time
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