5 ROUNDS:
10 Push-Up with Sandbag Drag
10 Burpee with Lateral Hop Over Sandbag
10 Sandbag Deadlifts
10 Sandbag Hang Squat Cleans
200m Fast Run (slick/unweighted)
Cash Out: (not for time)
50 Single Leg V- Ups (total)
50 Russian Twists (each side, slick)
Scoring: For Time
Rx: Sandbag 60/40 lbs
9 comments
20:52 with 60lb sandbag. Did some sprints after the cash out and my legs are still burning.
Good to see some familiar names! I lost steam when Go Ruck WODs were removed from btwb.
Complete
Complete
Rx: 24:05 with 45# sandbag
Rx: 24:05 with 45# sandbag