30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
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10 comments
Still with the leg side step? Or just the arms?
Thank you both!!!
Exactly what Joe said, jumping jack without the jump, with ruck on
the ruck overhead clap is like doing a jumping jack without the jump – while wearing a ruck.
Does anyone know what ruck overhead claps are?