30 min AMRAP
200m sandbag carry
10 sandbag shouldering (each side)
16 sandbag front lunges (8 each leg)
10 sandbag floor press
10 sandbag clean and toss
Scoring: # of rounds
Rx: Sandbag only 60/40 lbs
Elite: Ruck + Sandbag
30 min AMRAP
200m sandbag carry
10 sandbag shouldering (each side)
16 sandbag front lunges (8 each leg)
10 sandbag floor press
10 sandbag clean and toss
Scoring: # of rounds
Rx: Sandbag only 60/40 lbs
Elite: Ruck + Sandbag
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