01.18.2024 "SPIRIT BOMB"
800m Sandbag Overhead Carry
*Every 50 meters stop & do 10 SB Back Squats
Rx: 60/40 lb
Scoring= for time
01.18.2024 "SPIRIT BOMB"
800m Sandbag Overhead Carry
*Every 50 meters stop & do 10 SB Back Squats
Rx: 60/40 lb
Scoring= for time
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