10.24.2025 “WARLOCK”
3 ROUNDS:
20 Alternating KB Hang Clean & Press
15 Overhead KB Tricep Extensions
10 KB Single Arm Bicep Curls (each arm)
15 KB Single Arm Bent Over Rows (each)
20 KB Close Grip Floor Press
Scoring: For time
Use weights that are challenging for each exercise and each set.
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