The Pushover with Jaala Shaw (4-Week Training Program)
Regular price$57.00
Regular priceSale price$57.00
In stock
Inventory on the way
The Pushoveris a 4 week program. 3 days per week. 10-15 minute sessions.
Do you want to go from zero to hero with your push-up strength? This program is for you!
The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.
Program access: PDF download and online video library.
Program duration: 4 Weeks
Sessions per week: 3
Athlete level: ALL
Equipment needed: Rucksack with Ruck Plate (30LB/20LB) + Sandbags ( one very light one for single arm movements, one heavier one for pressing movements and pulling movements)
1 / 4
Woman doing outdoor workout, promoting GORUCK 4-week training program, The Pushover.
2 / 4
Woman doing rucking workout with GORUCK sandbag outdoors on exercise mat
3 / 4
The Pushover with Jaala Shaw (4-Week Training Program)
4 / 4
Woman lifting black GORUCK sandbag outdoors, demonstrating rucking gear
The Pushover with Jaala Shaw (4-Week Training Program)
Regular price$57.00
Regular priceSale price$57.00
Overall rating: 3.5 / 5 from 4 reviews.
AI Generated Review Summary
Summary topics
Review topics: [].
Review highlights
Reviews
Great workout
"I have been adding this to my normal workout routine as a warmup and it has been a great addition!"
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
GORUCK Tribe
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
Choosing a selection results in a full page refresh.
